Your teeth are one of the first things people see, and the last thing you want to leave as an impression on someone is that your personal hygiene is lacking, or the picture they have in their minds of you is your yellow teeth. If you have yellowed or stained teeth, your dentist can come up with a treatment plan to help whiten your teeth. Teeth whitening treatments are very common these days, and your teeth can be several shades whiter with just a few treatments. If your teeth are not as white as you would like them to be, there are also things you can be doing at home to help improve your smile. Read on for some helpful tips.

Limit Caffeine And Sugary Drinks

The drinks you consume daily may be causing your teeth to appear stained and yellowed. If you drink a lot of coffee and tea, which contain caffeine, this can stain your teeth. Sugary drinks can also cause stains to your teeth and can cause cavities and carries as well. Limit the drinks that contain sugar as well, such as soda, energy drinks, or juices. Limit these, as well as drinks that contain caffeine, whenever possible, and drink more water instead throughout the day, rather than sipping on coffee or tea.

Be More Diligent In Your Brushing Routine

Be sure to be thorough when you brush your teeth. Brush your teeth twice daily and for two entire minutes, but you need to be sure you are brushing each tooth in your mouth. Don't just brush on one side absentmindedly in the morning and do the same routine at night. You need to be sure your toothbrush is hitting every part of your teeth in your mouth, including the backs, sides, and bottoms. Removing more plaque can help to prevent stains on your teeth.

Make Other Lifestyle Changes

Some things you do in your day-to-day life could be causing your teeth to stain. If you are a smoker, for instance, it could be causing your teeth to stain. The tar and nicotine are going to leave a mark on your teeth, no matter how much you brush them, they are going to stain. You should cease smoking, not only for the health benefits of your teeth, but the overall health benefits.

If your teeth are stained and they are leaving an impression on others in a negative way, you should consider having your teeth whitened professionally by your dentist. Use the information above to help keep your teeth white and bright. 

For more information about general dentistry, contact a local company.